From Panic to Peace | 4 Meditations + 35 Days of Journaling to Calm Anxiety When It Strikes, And Redefine Your Thought Process.

If you’ve been living on edge — waiting for the next wave of anxiety to hit — you're not alone.

The Breathingspace podcast helps over 13,000 listeners reclaim their sense of calm every month, and in response to our comment section and the growing demand for more anxiety tools and support, we're launching From Panic to Peace — a meditation course specifically designed to help you gently retrain your mind to find calm, time and time again.

Inside, you’ll find four guided meditations, each created to meet you where you are:

• One to help you start your day grounded, at ease, and on a positive note.
• One to quiet racing thoughts when your mind just won’t slow down.
• One for when you’re caught in the throes of a panic attack and need some gentle reassurance.
• One to help rewire your subconscious and redefine yourself as the calm, confident person you know you can be.

You’ll also receive a 35-day journal — your daily space to reflect, build mindfulness into your routine, and begin framing your future with a calm heart, clear thoughts, and the quiet knowing that everything is going to be okay.

It’s not about getting rid of anxiety overnight — it’s about building the tools, thoughts, and habits that will bring you back to peace, time and time again. So, to create the kind of calm you can always come back to, download the course now.